Differences In Agility Training And Speed Training On Football Dribbling Ability At Ssb Duminanga Village
Keywords:
agility, dribbling, football, speed
Abstract
This study aims to determine the differences in the effect of speed training and agility training on football dribbling ability among players of SSB Banteng Muda Duminanga. This research employed a quasi-experimental method with a Two Group Pretest-Posttest Design. The research sample consisted of 14 athletes divided into two groups: the speed training group and the agility training group, each comprising 7 participants. Data were collected using a dribbling test administered before (pre-test) and after (post-test) the intervention. Data analysis was conducted through normality tests and t-tests (paired sample t-test and independent sample t-test). The results indicate that both training methods produced a significant effect on the improvement of dribbling ability. The t-value for the speed training group was 2.978948, while the agility training group obtained a t-value of 2.475437. These findings suggest that speed training exerts a more dominant influence than agility training in enhancing football dribbling ability. It can therefore be concluded that, although both training methods are effective, speed training is more strongly recommended for improving players' dribbling performance.
References
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Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of Sports Sciences, 24(9), 919–932. https://doi.org/10.1080/02640410500457109
Susilawati, I., & Esser, B. R. N. (2022). Pengaruh latihan ball feeling terhadap keterampilan menggiring bola SSB Integral Mataram [Effect of ball feeling training on dribbling skills at SSB Integral Mataram]. Journal Sport Science, Health and Tourism of Mandalika (Jontak), 3(2), 71–78.
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Akmal, A. (2024). Upaya meningkatkan kelincahan dan koordinasi mata-kaki terhadap keterampilan dribbling pada permainan sepakbola siswa kelas V SDN 004 Sungai Kubu [Efforts to improve agility and eye-foot coordination on dribbling skills in football for Grade V students of SDN 004 Sungai Kubu]. Indonesian Journal of Innovation Science and Knowledge, 1(2), 42–49.
Burhan, Z., Ashari, L. H., Nulhadi, A., & Herlina, H. (2024). Olahraga sepak bola sebagai antisipasi kecanduan game online pada generasi muda [Football sport as a means of countering online game addiction among the younger generation]. Devote: Jurnal Pengabdian Masyarakat Global, 3(2), 110–113.
Dewa, F. I., Sumantri, A., & Martiani, M. (2024). Kontribusi kelincahan dan kecepatan terhadap kemampuan dribbling pemain futsal SMAN 10 Kota Bengkulu [Contribution of agility and speed to the dribbling ability of futsal players at SMAN 10 Bengkulu City]. Journal of Dehasen Educational Review, 5(3), 129–136.
Fenanlampir, A., & Faruq, M. M. (2021). Tes dan pengukuran dalam olahraga [Tests and measurements in sports]. Andi Offset.
Gambetta, V. (2001). Athletic development: The art and science of functional sports conditioning. Human Kinetics.
Herlambang, M., Maulana, F., & Nurudin, A. A. (2022). Latihan kecepatan, kelincahan dan keseimbangan untuk meningkatkan kemampuan dribbling dalam permainan futsal [Speed, agility, and balance training to improve dribbling ability in futsal]. Jurnal Educatio, 8(4), 1601–1606.
Hidayat, R., & Rahmadani, A. (2023). Kontribusi kecepatan lari dan kelincahan terhadap kemampuan menggiring bola permainan sepakbola pada SSB Garuda U-14 Kabupaten Siak [Contribution of running speed and agility to football dribbling ability at SSB Garuda U-14 Siak Regency]. Science and Education Journal (SICEDU), 2(1), 159–168.
Hidayat, I., Primadani, D., & Nursasih, I. D. (2021). Tingkat kelincahan pemain futsal SMA Negeri 1 Kawali Kabupaten Ciamis [Agility levels of futsal players at SMA Negeri 1 Kawali, Ciamis Regency]. Jurnal Keolahragaan, 7(2), 55–60. https://doi.org/10.25157/jkor.v7i2.5797
Ismail, V. I., Nugraheni, W., & Maulana, F. (2024). Metode latihan berbasis permainan vs latihan ball feeling peningkatan dribbling sepakbola club Marshal FC [Game-based training methods vs. ball feeling training for improving football dribbling at Marshal FC]. Jurnal Educatio FKIP UNMA, 10(2), 340–345.
Kaisar, S., & Gazali, N. (2025). Kontribusi kecepatan dan kelincahan terhadap keterampilan dribble sepakbola pada siswa ekstrakurikuler SMP Negeri 34 Pekanbaru [Contribution of speed and agility to football dribbling skills among extracurricular students of SMP Negeri 34 Pekanbaru]. Aktifa: Jurnal Pembelajaran Aktif Jasmani dan Olahraga, 1(1).
Khalid, I., & Rustiawan, H. (2020). Dampak latihan box jump dengan tuck jump terhadap power tungkai [The effect of box jump and tuck jump training on leg power]. Jurnal Wahana Pendidikan, 7(2), 113–120. https://doi.org/10.25157/wa.v7i2.3303
Luxbacher, J. A. (2012). Soccer: Steps to success (3rd ed.). Human Kinetics.
Neliyanti, I. S., & Rusmiyadi, S. M. M. (2025). Model latihan dribbling permainan sepak bola untuk usia 10–12 [Dribbling training model for football players aged 10–12]. Jurnal Pendidikan dan Penelitian Eksistensial Kinestetik, 1(1), 12–24.
Novitasari, H., Daryono, D., & Mahendra, A. (2024). Pengaruh latihan kelincahan terhadap kemampuan dribbling pada siswa ekstrakurikuler bola basket di SMP Negeri 1 Lahat Selatan [Effect of agility training on dribbling ability among basketball extracurricular students at SMP Negeri 1 South Lahat]. Journal of Creative Student Research, 2(6), 29–42.
Nurhasan. (2001). Tes dan pengukuran dalam pendidikan jasmani [Tests and measurements in physical education]. Direktorat Jenderal Olahraga.
Prayoga, N. A., Ali, M., & Yanto, A. H. (2022). Pengaruh latihan variasi kelincahan terhadap kemampuan dribbling pada pemain SSB [Effect of agility variation training on dribbling ability in SSB players]. Indonesian Journal of Sport Science and Coaching, 4(2), 119–132.
Rahman, F., & Annas, M. (2023). Latihan ladder drill dan ball feeling terhadap peningkatan dribbling SSB Galaksi U13 [Ladder drill and ball feeling training for improving dribbling at SSB Galaksi U13]. Indonesian Journal for Physical Education and Sport, 4(2), 414–425.
Ritonga, M. K., Nasution, I., Vebrina, D., Harahap, I., Rambe, S., & Surayya, L. (2022). Upaya peningkatan olahraga sepak bola pada generasi muda sebagai antisipasi penyalahgunaan narkoba [Efforts to promote football among the younger generation as a drug abuse prevention strategy]. Jurnal ADAM: Jurnal Pengabdian Masyarakat, 1(2), 142–146.
Rusli, M., & Jumareng, H. (2025). Optimalisasi kelincahan untuk meningkatkan kualitas dribbling pemain sepak bola [Optimizing agility to enhance dribbling quality in football players]. Sport Mu, 6(2), 264–276. https://doi.org/10.32528/sport-mu.v6i2.4588
Saputra, S. (2023). Analisis keterampilan dribbling sepakbola pada pemain remaja di Desa Suka Baru Bengkulu Utara [Analysis of football dribbling skills among youth players in Suka Baru Village, North Bengkulu]. Educative Sportive, 4(1), 70–75.
Sheppard, J. M., & Young, W. B. (2006). Agility literature review: Classifications, training and testing. Journal of Sports Sciences, 24(9), 919–932. https://doi.org/10.1080/02640410500457109
Susilawati, I., & Esser, B. R. N. (2022). Pengaruh latihan ball feeling terhadap keterampilan menggiring bola SSB Integral Mataram [Effect of ball feeling training on dribbling skills at SSB Integral Mataram]. Journal Sport Science, Health and Tourism of Mandalika (Jontak), 3(2), 71–78.
Wirama, I. G. A., Budiarsa, I. N., & Sudiana, I. K. (2020). Kontribusi kecepatan dan kelincahan terhadap keterampilan dribbling sepak bola [Contribution of speed and agility to football dribbling skills]. Jurnal Pendidikan Jasmani, 3(1), 24–31.
Published
2026-06-10
How to Cite
Latembo, M. F., Pomatahu, A., & Hidayat, J. T. (2026). Differences In Agility Training And Speed Training On Football Dribbling Ability At Ssb Duminanga Village. International Journal of Education, Vocational and Social Science , 5(03), 694-706. https://doi.org/10.63922/ijevss.v5i03.4200
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