The Effect of Hurdle Drill and Dot Drill Training on Agility and Strength of Leg Muscles in Junior High School Athletic Extra-Curricular Students

I Wayan Edi Mulyana; Wayan  Artanayasa; Made  Sugiarta

doi:10.63922/ijevss.v5i03.4301

I Wayan Edi Mulyana Universitas Pendidikan Ganesha, Indonesia
Wayan Artanayasa Universitas Pendidikan Ganesha, Indonesia
Made Sugiarta Universitas Pendidikan Ganesha, Indonesia

DOI: https://doi.org/10.63922/ijevss.v5i03.4301

Keywords: Agility, Athleticism, Dot Drill, Hurdle Drill, Leg Muscle Strength

Abstract

This study aims to determine the difference in the effect of Hurdle Drill and Dot Drill exercises on the agility and strength of leg muscles of junior high school athletic extracurricular students. This study used an experimental method with a two-treatment group research design. The research subjects are students who participate in junior high school athletic extracurricular activities. The instruments used were in the form of agility tests and leg muscle strength tests. The research data was analyzed using statistical tests to determine the difference in the influence of the two exercise methods. The results of the study showed that Hurdle Drill and Dot Drill exercises both had a positive effect on increasing the agility and strength of students' leg muscles. However, there are differences in the increase in each group. The Hurdle Drill exercise is more effective in increasing the strength of the leg muscles because the explosive movement of jumping over obstacles provides a greater stimulus of load on the leg muscles. Meanwhile, Dot Drill exercises are more dominant in improving agility, foot coordination, and the ability to change direction quickly through rapid and repetitive movement patterns.

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